White Stains on Teeth

Tips to prevent Staining Your Teeth

When you smile the very first thing that other people see are your teeth. If your teeth aren't as white as you'd like them, then you likely avoid smiling or showing your teeth. White, sparking teeth have become a indication of beauty in the present society. However, this trend was along time coming. In early Egypt white teeth were a sign of beauty and wealth. Now it's something that everybody desires especially because of the overabundance of food, drinks and bad habits that can stain deteriorate and ruin your teeth. If you're looking to preserve that amazing smile and keep your teeth white here are a few tips to maintain your pearly whites.
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1. Avoid food and drinks that stain your teeth. Red wine, soda, coffee, tea, blueberries, and tomato sauce are all teeth staining food. Many men and women eat or drink these types of meals on a daily basis and overtime will wind up with stained teeth. By opting for a different choice of food or beverage you can prevent staining your teeth. In addition the acidity of a few of those foods may actually be quite harmful to the teeth. Carbonated drinks such as soda contain potassium, which leach calcium in our teeth. Overtime this contributes to weakened teeth and ultimately causes tooth reduction. Although, most individuals are unwilling to give up a number of these cherished beverages, drinking through a straw can skip the front teeth to minimize the affects of staining.

2. Proper oral hygiene is one of the methods to keep healthy teeth and gums and a bright white smile. Brushing and flossing your teeth at least two times a day can eliminate plaque build up and harmful germs that can cause discoloration and also tooth decay. It's also suggested to brush your teeth immediately after eating or drinking highly acidic foods and foods which can stain your teeth. Additionally, using a tooth whitening toothpaste can help keep your teeth whitened rather than employing a tooth whiting kit or process at the dentist.

3. Stop smoking. Regardless of all of the other harmful effects that smoking can have on your wellbeing, it is at least as bad for the teeth. Smoking may discolor your teeth from the smoking, as well as give you bad breath and also cause oral cancer and gum disease. Smoking cigarettes deteriorates the bone of teeth and can cause tooth loss in the long term.

4. Chew your food suitably. Vegetables and fruits that demand a great deal of chewing really function as an abrasive substance which scrubs the teeth as you chew. Much like a tooth brush apples, carrots, celery, and cucumbers clean the teeth while being chewed. In addition lettuce, spinach and broccoli can prevent stains by adding a protective picture onto teeth afterwards eaten.

5. Stop bad habits like biting your nails, together with your teeth to open things and clenching your teeth. These bad habits can cause hidden damage to your teeth. Teeth are protected with a thin coating of enamel that can be worn out over time during exposure to environment factors. If you bite your nails, then try using your teeth to open a bottle or clench your teeth that the enamel could be chipped off, which exposes the soft underlying dentin. This can result in tooth sensitivity and tooth pain. The dentin is more easily damaged than tooth, which can quickly progress to tooth or gum disease. When you chip away the tooth, your teeth can seem uneven.

6. Do not do drugs. Medicines cannot just cause additional side effects in the human body and finally death but they also can harm your teeth as well. Ecstasy and cocaine are two drugs that may have major effects on the teeth. By spreading cocaine onto your gums you're restricting blood, oxygen and nutrients from flowing to the gums and teeth. Gums hold your teeth in place, so by applying cocaine you weaken the capability of the teeth to maintain your teeth in place. Ecstasy users are a different story. Because of the psychedelic effects that ecstasy may have on its customers, many wind up having muscle aches and clenching their teeth. This wears away at the tooth and eventually the underlying dentin.

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